“I want to try Jiu-Jitsu, but I need to get in shape first.” We hear some version of this all the time. Maybe it’s been a few years since you worked out. Maybe you get winded going up a flight of stairs. Maybe you've watched a BJJ class and thought there is absolutely no way you could keep up. Here's the good news: You don't need to get in shape before starting Brazilian Jiu-Jitsu. In fact, one of the best ways to get into better shape for Jiu-Jitsu is simply to start doing J

Every parent wants their child to feel confident. But real confidence isn't something we can simply tell our kids to have. It develops when they face something difficult, work through it, and discover that they are capable of more than they thought. That's one of the things we love about Brazilian Jiu-Jitsu. At Rise Up Brazilian Jiu-Jitsu, we've watched kids walk onto the mats nervous, unsure of themselves, or afraid to try something new. Over time, you begin to see changes.

What Age Should Kids Start Brazilian Jiu-Jitsu? If you're wondering what age your child should start Brazilian Jiu-Jitsu, you're not alone. It's one of the most common questions parents have when considering martial arts for their kids. The truth is, there isn't one perfect age to start BJJ. Every child develops differently, but with the right coaching and environment, kids can begin building a strong foundation at a young age. At Rise Up Brazilian Jiu-Jitsu, our Juniors prog