PROGRAMS: BRAZILIAN JIU JITSU

YOUTH BRAZILIAN JIU JITSU CLASSES

• Little Llamas: 4-6 year olds

• Rollie Pollies: 7-14 year olds

We offer a fundamentals class with basic techniques and bully prevention to advanced classes with competition style techniques.  Whether you are looking for discipline, bully prevention, self-confidence, self-control, weight loss, or a sport activity for your child(ren), we are the place for you!

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Tournament Points
Tournament Points

Making sure they know their points... but submission is our goal! #futureleaders #winners #competition #martialarts #BJJ #riseup #nogi

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Jen and Hagen
Jen and Hagen

Drilling judo throws #BJJ #osotogari #judo #riseup #takedowns

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Our BJJ program is sport based, not MMA based.  There is no striking involved.  We teach both gi (when the uniform is worn) and nogi (when athletic clothing is worn). 

ADULT BRAZILIAN JIU JITSU CLASSES

Our adult program is offered twice a day.  For beginners, or those that just want to keep their basics sharp, we offer a fundamentals class.  If you are looking to challenge yourself, we have competition classes also.  Whether you are looking to get in shape, better your skills, defend yourself, or just have fun, our program is for you!

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PRIVATE LESSONS

Are you looking to better yourself further?  Private lessons in BJJ and personal training are available!  The more work you put it, the better you will get!  Lessons are available for both adults and juniors.

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PROGRAMS: CREATIVE MOVE CREW

Come dance, tumble, sing and play together in a loosely structured, very inclusive, and child-lead dance party! We encourage maximum creativity, perfect for children who aren’t ready for a class but love music and dancing! A great opportunity to work on developing skills like large motor movement, spacial awareness, rhythm, and memorization. They’ll get plenty of exercise and socialization too!  We will dance, sing, tumble and play to a wide selection of genres. Ages 0-6yrs.