PROGRAMS: BRAZILIAN JIU JITSU & YOGA

JUNIOR BRAZILIAN JIU JITSU CLASSES

We offer a fundamentals class with basic techniques and bully prevention.  If you are looking to challenge your child, we have competition classes to teach them about how tournaments run and to get them prepared!  Whether you are looking for discipline, bully prevention, self-confidence, self-control, weight loss, or a sports activity for your child(ren), we are the place for you!

Our BJJ program is sport based, not MMA based.  There is no striking involved.  We teach both gi (when the uniform is worn) and nogi (when athletic clothing is worn). 

ADULT BRAZILIAN JIU JITSU CLASSES

Our adult program is offered twice a day.  For beginners, or those that just want to keep their basics sharp, we offer a fundamentals class.  If you are looking to challenge yourself, we have competition classes also.  Whether you are looking to get in shape, better your skills, defend yourself, or just have fun, our program is for you!

PRIVATE LESSONS

Are you looking to better yourself further?  Private lessons in BJJ and personal training are available!  The more work you put it, the better you will get!  Lessons are available for both adults and juniors.

FLUID STRENGTH YOGA

Are you looking to add supplemental training to benefit your BJJ? Are you looking to get stronger, toner and more flexible? This is the program for you.  This yoga is more fast paced and structured to help strengthen your body while making it more fluid and flexible.  Our instructor will offer a variety of levels from beginner to intermediate to advanced!